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Lose Weight





Eat Well Be Well is a hypnosis recording designed to improve your eating and exercise habits.  This MP3  is ideal if you want to manage your weight or body shape.  After a pleasant induction and trance deepening, well crafted suggestions for healthy food choices and exercise are given. 

The recording also has suggestions for self esteem and confidence.

For best results, please listen to daily for a period of 30 days and then a few times per week thereafter.  This will help embed the suggestions into your subconscious mind and help you to change your daily routines and habits. 

The CD has binaural audio technology built in.  This will assist you in achieving the deep trance state you desire.  For this technology to work, you will need to listen through headphones or earphones.  

This technology is safe and is used in very expensive audio meditation programs .

Warning:  Please note that this CD is not to be played in a vehicle or operating any type of machinery.  Additionally, it is import for you to see your medical practitioner before changing your exercise routine or diet.